ESP Tip of the Week

In response to the COVID-19 pandemic impacting state employees and their families, the Employee Service Program (ESP) has created short videos outlining tips and suggestions to support wellness and foster resilience during these unprecedented times. Each video is around three minutes long and covers a different topic. Be sure to check back in occasionally, as content will be added sporadically when new special or timely topics need to be explored.

Videos:

Tip of the Week #1: Create a Purposeful Stress Management Plan
Tip of the Week #2: Try Mindfulness
Tip of the Week #3: Practice Reframing
Tip of the Week #4: Exercise Works!

Tip of the Week #5: Stay Connected!
Tip of the Week #6: Rethinking Drinking
Tip of the Week #7: Parenting During COVID-19

Tip of the Week #8: Practicing Compassion
Tip of the Week #9: Focusing on What's in Your Control
TIp of the Week #10: Managing Anxiety by Utilizing Breathing Techniques
Tip of the Week #11: Gratitude
Tip of the Week #12: Healthy Sleeping Patterns
Tip of the Week #13: The Benefits of Pets
Tip of the Week #14: Remember to Laugh
Tip of the Week #15: Effective Communication for the Workplace
Tip of the Week #16: Suicide Prevention
Tip of the Week #17: Parenting School-Aged Children During COVID-19
Tip of the Week #18: Focus on the Moment
Tip of the Week #19: Giving and Receiving
Tip of the Week #20: Get to Know ESP
Tip of the Week #21: Alcohol Use During COVID-19
Tip of the Week #22: Check Your Engine Light
Tip of the Week #23: 4 Step Stress Management Plan
Tip of the Week #24: Coping with the Holidays During COVID-19
Tip of the Week #25: Coping with a COVID Winter - Staying Active
Tip of the Week #26: Coping with a COVID Winter - Staying Connected
Tip of the Week #27: Acts of Kindess Challenge
Tip of the Week #28: Focus on Health
Tip of the Week #29: One Minute Wonders
Tip of the Week #30: StressStop - Stress Management Tool 
Tip of the Week #31: Relationships During COVID-19