Weekly Mindfulness Breaks

The Weekly Mindfulness Breaks will consist of mindfulness practices including deep breathing, guided meditation, and other relaxation strategies aimed at reducing stress and increasing wellness. These sessions will not only give you a great break during the workday but leave you feeling more productive and focused. 

The brief mindfulness sessions will be provided via Teams Meeting format with no registration needed, simply click on the posted meeting link for that day to join us.

Tuesday, November 910:30 - 10:45

Tuesday, November 1610:30 - 10:45

Tuesday, November 2310:30 - 10;45

Tuesday, November 30: 10:30 - 10:45

Tuesday December 7: 10:30 - 10:45

Tuesday December 14: 10:30 - 10:45

Tuesday December 21: 10;30 - 10:45

Tuesday December 28: 10:30 - 10:45