Department of Natural Resources
Classes offered Monday through Friday, June 18 through Sept. 3 from 9:30-10:30 a.m. Cost $10/person. Participants should meet at the Beach Pavilion.
Cindy Beth is a 200-hour Vinyasa Flow yoga instructor. She is happy to be returning to Pentwater for her 6th season offering an all levels and accessible style of beach yoga. The hour-long session opens with gentle breath work, moving from the ground into seated and kneeling poses before building into strength and balancing sequences and finally closing in a sun soaked, guided relaxation.
Beach yoga is appropriate for all ages, genders and experience levels with a focus on cultivating self-care with respect for injuries and limitations. Students should dress in layers, bring water and a towel (instead of a yoga mat) for their practice. Students must sign a liability waiver before participating, and are recommended to arrive early for their first class. Cash or check only accepted, sorry no credit cards. Class is held regardless of weather.
Cindy Beth hosts additional classes at Silver Lake State Park. Find more information at www.michigan.gov/dnrcalendar
Please Note: Dates occasionally change and events may be canceled due to inclement weather and other reasons. Please call the park to confirm dates/times prior to your arrival.